The Good Day Wellness Journal

The Good Day Journal is a lifestyle. It is a journal that encapsulates all the mindfulness practices, nutritional tips and goal-setting techniques that will help you to understand yourself better, go within, calm your racing mind and assist you in managing anxious thoughts. This journal is your go-to resource and tool for a calmer mind.

• Weekly goal & anxiety tracker (3 months)
• Monthly reflection and progression
• Health & Nutrition tips and goals
• Affirmations
• Mindfulness practices
• Journaling prompts
• Blank Journaling pages
• Weekly meal planner
• Gratitude journal

About this brand: Good Day Wellness was created to unify the connection between body and mind. It is a community that brings together all aspects of wellness so you can feel your best from the inside out. It was created to help you have a better relationship with yourself and nourish your body and mind in more ways than one through mindfulness, nutrition and self-care. It is their core belief at Good Day Wellness that you are far more powerful than you think and your anxious thoughts do not define you. Everything you need and everything you want is already within you, you just need to start by putting pen to paper.

Specs:

• 148 X 210mm
• Vegan leather cover
• 160 pages
• Hardcover binding with purple ribbon book-mark
• Designed in Australia
• Designed by Charlotte Smith