Penny Benjamin

I help people understand the basics of good nutrition so they can make better decisions when preparing food at home, ordering, eating out or getting takeaway. I help individuals, businesses and their employees perform at their best through - health and nutrition workshops, demonstrations and cooking classes (including in-home, public and private) - running seasonal business-wide health & fitness campaigns/challenges for employees - consulting with onsite catering to optimise the nutritional value of menus - providing ongoing support through things like weekly newsletters and consultation as required,