Nicolette Casarotto

I am Nicolette Casarotto, a practicing Nutritionist (BScNut), and advocate for a balanced and holistic healthy lifestyle. I help clients improve their health using a non-diet approach but instead creating manageable lifestyle changes. I specialise in weight management, behavioural eating and sports/performance nutrition. Working in the health and fitness industry I see the confusion and misleading diet culture and aim to help clients by breaking down misconceptions and use evidence based knowledge to adapt change. I work to not only address nutrition and the diet but also exercise and movement, stress and sleep to help you achieve your ultimate goals.