Mia Cigognini

Mia is a Nutritionist and Qualified Health & Wellness Coach. She is passionate about helping people live their best lives through balanced eating, exercise and developing healthier behaviours. Her approach is tailoring a plan for each individuals specific needs because she believes in individuality and that there is no one size fits all approach. She aims to empower each and every one of her clients to explore their potential and she will work alongside you to achieve your goals. She holds a special interest in helping women increase their confidence surrounding food by helping them rid themselves of food restriction and guilt while also helping them make sustainable body composition changes.