14 Day Gut Health Challenge

Together with our team of health practitioners, we’ve created this challenge to equip you with the tools you need to help improve your gut health, including some of Peta's go-to's. The handbook starts with the basics and covers everything from food and nutrition, to stress, skin and immunity. Designed to inspire you to make small, achievable and most importantly, long-lasting changes that’ll not only have a positive effect on your gut but so many other aspects of your health! We’re talking more energy, clearer skin, stronger immunity and no more bloating—because, who doesn’t want that?

What’s included:

• GoodnessMe Handbook to Gut Health as a Prep Kit
• 14 daily tips sent straight to your inbox daily to help you improve your gut health
• Lifetime access to the exclusive GoodnessMe ChallengeMe Facebook Community Group
• Lifetime access to our exclusive Health Challenges which we will be released regularly!

Why Gut Health is so important?

• 80 percent of our immune system lies in the gut (crazy hey!)
• Healing your gut will positively affect your whole body (okay, big tick here...)
• You are what you digest and absorb as the digestive system turns the food you eat into fuel (noted, you are what you eat is technically inaccurate)
• When your gut is sluggish your body will not absorb the nutrients it needs for optimal health. On the flipside, when the gut is functioning well, it boosts your energy and immune system, and helps prevent all sorts of diseases (totally makes sense, right?!)